We all know how important certain aspects in our life are, such as nutrition, exercise and being properly hydrated. Sometimes we overlook a very important component to our over all well being, which is sleep! Not getting into deeper levels of sleep leads to being sleep deprived, which can decrease our physical performance. Being sleep deprived can also worsen conditions such as fibromyalgia, back pain and neck pain. Please review the following article which give us the details about how important sleep is.
The Importance of Sleep